51245 Dentist | 4 Ways to Achieve Optimal Oral Health

dentist Primghar

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  4. Visit your dentist. Trips to our Primghar dental office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today at Family 1st Dental of Primghar.

Family 1st Dental of Primghar
Phone: (712) 957-2460
Url: https://ffdprimghar.com/
180 1st Street Northeast
Primghar, IA 51245

Return to Blog Articles

Visit Our Primghar Dental Office

Dentist Primghar

Primghar Location

180 1st Street Northeast,
Primghar, IA 51245

(712) 957-2460

Stubbe

Our Dental News

Dentist Primghar

Healthy Gums With One Special Tool | Dentist Primghar

Periodontal disease can be sneaky. It often starts without any noticeable symptoms, but if left untreated, it can lead to tooth loss, bad breath, and bleeding gums. Fortunately, preventing periodontal disease is possible, and it only takes a few minutes […]

Learn More

Healthy Gums for Seniors: Tips from Your Dentist in Primghar | Dentist Near Me

As we age, taking care of our gum health becomes more crucial than ever. Seniors are at an increased risk for periodontal (gum) disease, which, if left untreated, can lead to serious complications such as tooth loss and inflammation. The […]

Learn More

Is Exercising Bad for Your Teeth? | Dentist in Primghar

Exercise is vital for overall health, but could it have hidden risks for your dental health? Some fitness habits can actually increase the chances of tooth decay, enamel erosion, and other dental issues. At Family 1st Dental – Primghar, we […]

Learn More