Primghar IA Dentist | 3 Simple Ways to Reduce Tooth Decay

Primghar IA Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet

Primghar IA Dentist

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Family 1st Dental of Primghar. Our Primghar dentist can provide a professional cleaning and check for signs of tooth decay.

 

Family 1st Dental of Primghar
Phone: (712) 957-2460
180 1st Street Northeast
Primghar, IA 51245

Return to Blog Articles

Visit Our Primghar Dental Office

Primghar Location

180 1st Street Northeast,
Primghar, IA 51245

(712) 957-2460

Stubbe

Our Dental News

Exploring the Potential Link Between Gum Disease and Cancer: What You Need to Know | Primghar IA Dentist

Gum disease, also known as periodontal disease, is a common oral health problem that affects millions of people worldwide. The condition is caused by bacterial infection of the gum tissue, which can lead to inflammation, bleeding, and eventual tooth loss. […]

Learn More

Are Your Medications Damaging Your Oral Health? | Primghar IA Dentist

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans are currently taking prescription medications and more than half take vitamins or other dietary supplements. Even when used as directed and under medical supervision, you […]

Learn More

Advantages of Root Canal Therapy | Primghar IA Dentist

According to a 2014 report by the American Association of Endodontists, 54 percent of people surveyed said, “root canals make them apprehensive.” Our   team understands that many patients feel nervous prior to treatment. However, root canal treatment can greatly improve […]

Learn More